Frequently Asked Questions

Can Sonoma Diet's meal be prepared at home and brought to work?

There’s not much on The From Sonoma Diet that can’t be prepared at home and brought to work for either microwaving or eating straight from the carrying container. Specifically, bagged salad blends are good. Try different ones for variety. Top them with cooked chicken breast, tuna, lean lunch meat, or hard-cooked eggs. Add a fruit and a whole wheat roll and you have something pretty close to the usual food proportions for lunch.

Other ideas: Bring leftover lean steak, chicken breast, or fish to heat up at work. Use Recipe Search to find easy-to-make wraps using a variety of ingredients. You can always bring frozen or canned fruits or vegetables to microwave or just open up. Cubed chicken, pork, or ham with a raw vegetable, an apple, and a whole grain roll or whole grain crackers gives you an easy and complete lunch. With a little creativity and some planning, you can pretty much have any lunch you want at work.

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posted by Tanya @ 3:16 AM