Frequently Asked Questions

Take Sonoma Out on the Town

Hitting the town? Don't worry about eating out. You can take The Sonoma Diet with you almost anywhere, from the poshest place in town to the fast-food place on the corner. Rare is the restaurant that doesn't offer options that fit into The Sonoma Diet.

At most restaurants, it's easy to order a chicken or fish dish or a lean cut of red meat, but you will probably have to make a few special requests. Don't be a slave to the menu; order exactly what you want. Most waiters are used to special requests and will gladly accommodate you. Always remember that you're there to eat what you want and enjoy yourself. Here are a few tips to get you started:

Wave away the bread basket, hold the butter and creamy sauces, and skip any cheese or croutons. Get your entrée without white rice or potato. Always choose brown rice if it's available. If it's not, ask about whole wheat bread or rolls.

Many restaurants are great about making individual salads that contain lean cuts of protein with a vinaigrette. If there isn't one on the menu already, take some ideas from The Sonoma Diet salads. Many of them are made with common ingredients that restaurants usually have on hand. Describe a specific salad to your waiter and see if the chef can prepare it. You'll be surprised at how easy it is to eat out and still stick to the guidelines of The Sonoma Diet