Training or Diet - What's More Important?
Q&A With Tom Venuto - Burn the Fat!QUESTION
Dear Tom: What do you think is more important; training or diet?
ANSWER
The first thing I would say is that you cannot separate nutrition and training.
the two work together and regardless of your goals - bodybuilding, fat loss,
athletic conditioning, whatever - you will get sub-optimal or even non-existent
results without attention paid to both.
In fact, I like to look at this in three parts - weight training, cardio training
and nutrition - with each part like a leg of a three legged stool. pull ANY one
of the legs off the stool, and guess what happens?
Having said that however, this IS an interesting question and I believe there is
a definite answer:
You've probably heard all kinds of numerical estimates quoted about the importance
of training versus diet. For example, the "Iron Guru" Vince Gironda was famous for
saying, "Bodybuilding is 80% nutrition!"
Others give different opinions of what percentage they believe each component is
responsible for, and these numbers often get quoted and passed down as if gospel
without ever being questioned or examined.
In truth, it's impossible to put a specific percentage on which is more important -
how could we possibly know such a number to the digit?
Nutrition and training are both always important, but at certain stages of your training
progress, I do believe placing more attention on improving one component over the other
can create larger improvements. Let me explain:
If you're a beginner and you don't posses nutritional knowledge, then mastering
nutrition is far more important than training and should become your top priority.
I say this because improving a poor diet can create rapid, quantum leaps in fat loss
and muscle building progress.
For example, if you've been skipping meals and only eating 2 times per day, jumping
your meal frequency up to 5 or 6 smaller meals a day will transform your physique
very rapidly.
If you're still eating lots of processed fats and refined sugars, cutting them out
and replacing them with good fats and unrefined foods will make an enormous and
noticeable difference in your physique very quickly.
If your diet is low in protein, simply adding a complete protein food like chicken
breast, fish or egg whites at each meal will muscle you up fast.
No matter how hard you train or what type of training routine you're on, it's all
in vain if you don't provide yourself with the right nutritional support.
In beginners (or in advanced trainees who are still eating poorly), these changes in
diet are more likely to result in great improvements than a change in training.
The muscular and nervous systems of a beginner are unaccustomed to exercise.
Therefore, just about any training program can cause muscle growth and strength
development to occur because it's all a "shock" to the untrained body.
You can almost always find ways to tweak your nutrition to higher and higher
levels, but once youve mastered all the nutritional basics, then further
improvements in your diet don't have as great of an impact as those initial
important changes...
Eating more than six meals will have minimal effect. Eating more protein ad
infinitum won't help. Once you're eating low fat, going to zero fat won't help
more - it will probably hurt. If you're eating a wide variety of foods and
taking a good multi vitamin/mineral then more supplements probably wont help
much either. If you're already eating natural complex carbs and lean proteins
every three hours, there's not too much more you can do other than continue
to be consistent day after day...
At this point, as an intermediate or advanced trainee who has the nutrition in place,
changes in your training become much more important, relatively speaking. Your training
must become downright scientific.
Except for the changes that need to be made between an "off season" muscle growth
diet and a "precontest" cutting diet, the diet won't and can't change much - it will
remain fairly constant.
But you can continue to pump up the intensity of your training and improve the
efficiency of your workouts almost without limit. In fact, the more advanced you
become, the more crucial training progression and variation becomes because the
well-trained body adapts so quickly.
According to powerlifter Dave Tate, an advanced lifter may adapt to a routine
within 1-2 weeks. That's why elite lifters rotate exercises constantly and
use as many as 300 different variations on exercises.
Strength coach Ian King says that unless you're a beginner, you'll adapt to any
training routine within 3-4 weeks. Coach Charles Poliquin says that you'll adapt
within 5-6 workouts.
So, to answer your question, while nutrition is ALWAYS critically important, it's
more important to emphasize for the beginner (or the person whose diet is still a "mess"),
while training is more important for the advanced person... (in my opinion).
It's not that nutrition ever ceases to be important, the point is, further
improvements in nutrition won't have as much impact once you already have all
the fundamentals in place.
Once you've mastered nutrition and the proper diet is in place, it's all about
keeping that nutrition consistent and progressively increasing the efficiency and
intensity of your workouts, and mastering the art of planned workout variation,
which is also known as "periodization."
The bottom line: There's a saying among strength coaches and personal trainers...
"You can't out-train a lousy diet!"
If your nutrition program is your weakest area, either because you're just
starting out or you simply don't have the nutritional knowledge you know
you need to get results, then be sure to take a look at the Burn The Fat
program
posted by Tanya @ 5:17 AM
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