Frequently Asked Questions: What Are Good Breakfast Ideas for 1900-Calorie Diet plan

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What Are Good Breakfast Ideas for 1900-Calorie Diet plan

Breakfasts for a 1900-Calorie Diet plan From Better Homes and Gardens Option 1	Calories
Puffed rice cereal, 2 cups, with 1 cup skim milk	177
Grapefruit	48
Orange juice, 1 cup	72
Coffee with cream and sugar, 1 cup	74


371

Option 2	Calories
Scrambled eggs, 2	168
Pineapple, 4 rings	82
Orange juice, 1 cup	72
Coffee with cream and sugar, 1 cup	74


396

Option 3	Calories
Raisin bran, 1 cup	170
Skim milk, 1/2 cup	33
Grapefruit	48
Orange juice, 1 cup	72
Coffee with cream and sugar, 1 cup	74


397

Option 4	Calories
Rice flake cereal, 2 cups	220
Skim milk, 1 cup	66
Grapefruit	48
Coffee with cream and sugar, 1 cup	74


408

Option 5	Calories
Brunch Casserole View Recipe	290
Grapefruit, one half	24
Coffee with cream and sugar, 1 cup	74


388

Option 6	Calories
Peanut Butter Breakfast Sandwiches View Recipe	302
Grapefruit, one half	24
Coffee with cream and sugar, 1 cup	74


400

Option 7	Calories
Baked French Toast with Berries View Recipe	317
Coffee with cream and sugar, 1 cup	74


391

Option 8	Calories
Scone with 2 tablespoons applesauce	194
Cantaloupe, 2 slices	52
Orange juice, 1 cup	72
Coffee with cream and sugar, 1 cup	74


392

Option 9	Calories
Bran flake cereal, 1 cup	95
Skim milk, 1/2 cup	33
Raisins, 1/4 cup	125
Orange juice, 1 cup	72
Coffee with cream and sugar, 1 cup	74


399

Option 10	Calories
Corn flakes, 2 cups, with 1 cup skim milk	182
Banana	95
Orange juice, 1 cup	72
Coffee with cream and sugar, 1 cup	74


423

Option 11	Calories
Oatmeal, 1 1/2 cup	180
Apple, freshly sliced	47
Orange juice, 1 cup	72
Coffee with cream and sugar, 1 cup	74


373

Option 12	Calories
Scone with 2 tablespoons applesauce	194
Strawberries, 1-1/3 cup	54
Orange juice, 1 cup	72
Coffee with cream and sugar, 1 cup	74


394

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