Why 'Power Foods?" Nutritional Bang for the Calorie Buck
Dr. Guttersen's Tip of the DayFrom Sonoma Diet
Big Taste in a Low-Calorie Package
The Sonoma Diet works because it includes a lengthy roster of delicious foods that have exceptional nutritional value but relatively few calories. What's more, many of them protect against heart disease and other serious illnesses.
To use the scientific term, these foods - including broccoli, bell peppers, strawberries, and whole grains - are important for their "nutrient richness," meaning that they offer the most nutritional bang for the calorie buck. They are the backbone of The Sonoma Diet and the main reason health and weight loss go hand in hand.
posted by Tanya @ 3:28 AM
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